What to Pack for the Support Team

Just like moms, coaches need their own list of packed items to help them with the birth experience.

• Snacks. Snacks should be none smelly and easy to carry. They should provide a good protein and a good carbohydrate boost at the same time. Good snacks include power and protein bars, non-smelly sandwiches, smoothies and power drinks. Some coaches will live off of coffee and soda during the birth, while others will find this makes them jittery. Use your best judgment when it comes to caffeine.
  


• Change of clothes. Not only is it refreshing to change a shirt or pants if it’s a long birth, but birth can be messy. Some coaches benefit from changing clothes halfway through the process.
  


• Bathing suit. Many women live in the shower during their labor and they like coaches to be in the shower with them if possible. Bringing your own bathing suit means you won’t get wet and you won’t be going naked in labor and delivery.
  


• Stuff for down time. While it may sound hard to believe, if she gets an epidural, you’ll have lots of sitting around time. Bring a book, magazine or a crossword puzzle so you have stuff to do. Check with your birthing facility to see if they allow laptops. Perhaps your birthing facility has internet abilities.
  


• Jacket or a sweatshirt. If the birth is long or is in the middle of the night, many coaches get cold. Be prepared by layering your clothes.
  


• Medications. If you’re on a prescription, don’t forget to pack it. Allergy and headache medicine is also a benefit and prevents you from gritting your teeth and bearing a headache/allergy attack, or hunting down an open pharmacy.
  


• Cash. It’s a good idea to have a few extra dollars either for the cafeteria, vending machines or for parking.
  


• Feminine products. While most coaches these days are male, some are female. If you’re of child bearing age, it’s not uncommon during labor for you to start your period. It has to do with the hormones during birth.
  

Pack your own things in a bag separate from the laboring woman’s so you can find your stuff quickly.